Join Elana Rosenbaum, a pioneer in Mindfulness-Based Stress Reduction (MBSR), for inclusive online meditation groups designed to welcome everyone. With extensive experience as a mentor and professional trainer, Elana creates a supportive environment where individuals from all backgrounds can experience the benefits of meditation. These sessions focus on mindfulness techniques that promote emotional well-being, reduce stress, and foster resilience. Whether you are a beginner or have prior experience, come one, come all, and embark on a journey of self-discovery.
Wednesday Meditation Group
Free weekly online sessions, via Zoom, on Wednesdays from 11:30 a.m. - 12:15 p.m. EST/EDT, where Elana offers:
Guided meditation, reflection, and community-building discussions.
Experience mindfulness meditation for the first time, or support your current practice.
Register once and drop in on any weekly session that fits your schedule.
Aging with Wisdom
Free monthly online sessions via Zoom, held on the 1st Thursday of each month from 11 a.m. - noon EST/EDT, where Elana offers support and inspiration, exploring the complexities of aging with mindfulness and grace: our focus, the challenges and blessings of this stage of life.
Coping with Loss & Change: Navigating physical and emotional transitions.
Facing Death & Dying: Embracing the realities of life’s impermanence.
Cultivating Gratitude & Joy: Finding meaning through mindfulness and presence.