HERE FOR NOW: MINDFULNESS MEDITATIONS
$9.99 available at Amazon or cdbaby

Easy to follow meditations from the book, Here for Now, including guidelines for practice, a bodyscan, sky meditation, loving-kindness meditation and awareness of breathing — ways to be fully alive and ease your ability to cope with the stresses of daily life.

Click here for an audio sample.

Tracks
1. Introduction
2. Body Scan
3. The Sky
4. Loving-Kindness
5. Awareness of Breathing

Click here to buy audio from cdbaby

Click here to buy audio from cdbaby

A HEALING MEDITATION FOR CANCER PATIENTS AND THEIR LOVED ONES

$12.97 available at Amazon or cdbaby

This is an introduction to Mindfulness, a way to live fully in the present moment and be at peace even in the midst of difficulties.

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