Upcoming Events
This free Drop-in Group, led by Elana Rosenbaum via Zoom, is intended to provide support and inspiration as we investigate what it means to live this latter stage of life. The group will meet at 11 AM EST to explore issues such as loss, diminishment, death, and dying as well as the cultivation of gratitude and joy within the framework of mindfulness.
This free Drop-in Group, led by Elana Rosenbaum via Zoom, is intended to provide support and inspiration as we investigate what it means to live this latter stage of life. The group will meet at 11 AM EST to explore issues such as loss, diminishment, death, and dying as well as the cultivation of gratitude and joy within the framework of mindfulness.
We are all alive in one moment. This moment.
Choose to slow down in a frantic world and take a breath.
Actively participate in the vitality of your own life.
This 4-week live online course introduces you to the how’s and why’s of mindfulness and the potential benefits you may experience from a personal practice.
Helping you to quickly integrate practical skills into your daily life, this program is a great resource for those who are new to mindfulness practices and for those seeking to strengthen their practice. The weekly classes are experiential and include mindfulness meditation, the science behind mindfulness, its effects on physical and mental health, and dialogue and discussion in both large and small groups.
This free Drop-in Group, led by Elana Rosenbaum via Zoom, is intended to provide support and inspiration as we investigate what it means to live this latter stage of life. The group will meet at 11 AM EST to explore issues such as loss, diminishment, death, and dying as well as the cultivation of gratitude and joy within the framework of mindfulness.
This free Drop-in Group, led by Elana Rosenbaum via Zoom, is intended to provide support and inspiration as we investigate what it means to live this latter stage of life. The group will meet at 11 AM EST to explore issues such as loss, diminishment, death, and dying as well as the cultivation of gratitude and joy within the framework of mindfulness.
This free Drop-in Group, led by Elana Rosenbaum via Zoom, is intended to provide support and inspiration as we investigate what it means to live this latter stage of life. The group will meet at 11 AM EST to explore issues such as loss, diminishment, death, and dying as well as the cultivation of gratitude and joy within the framework of mindfulness.
This free Drop-in Group, led by Elana Rosenbaum via Zoom, is intended to provide support and inspiration as we investigate what it means to live this latter stage of life. The group will meet at 11 AM EST to explore issues such as loss, diminishment, death, and dying as well as the cultivation of gratitude and joy within the framework of mindfulness.
This free Drop-in Group, led by Elana Rosenbaum via Zoom, is intended to provide support and inspiration as we investigate what it means to live this latter stage of life. The group will meet at 11 AM EST to explore issues such as loss, diminishment, death, and dying as well as the cultivation of gratitude and joy within the framework of mindfulness.
This free Drop-in Group, led by Elana Rosenbaum via Zoom, is intended to provide support and inspiration as we investigate what it means to live this latter stage of life. The group will meet at 11 AM EST to explore issues such as loss, diminishment, death, and dying as well as the cultivation of gratitude and joy within the framework of mindfulness.
This free Drop-in Group, led by Elana Rosenbaum via Zoom, is intended to provide support and inspiration as we investigate what it means to live this latter stage of life. The group will meet at 11 AM EST to explore issues such as loss, diminishment, death, and dying as well as the cultivation of gratitude and joy within the framework of mindfulness.
This free Drop-in Group, led by Elana Rosenbaum via Zoom, is intended to provide support and inspiration as we investigate what it means to live this latter stage of life. The group will meet at 11 AM EST to explore issues such as loss, diminishment, death, and dying as well as the cultivation of gratitude and joy within the framework of mindfulness.
This free Drop-in Group, led by Elana Rosenbaum via Zoom, is intended to provide support and inspiration as we investigate what it means to live this latter stage of life. The group will meet at 11 AM EST to explore issues such as loss, diminishment, death, and dying as well as the cultivation of gratitude and joy within the framework of mindfulness.
This free Drop-in Group, led by Elana Rosenbaum via Zoom, is intended to provide support and inspiration as we investigate what it means to live this latter stage of life. The group will meet at 11 AM EST to explore issues such as loss, diminishment, death, and dying as well as the cultivation of gratitude and joy within the framework of mindfulness.
Experience the potential of mindfulness and gratitude in an engaging, introspective, and supportive environment. Whether you're a graduate of an 8-week MBSR program, or seeking to deepen your practice, this 3-day silent retreat offers you the opportunity to find silence, stillness, insight, and renewal.
This retreat is open to all. If you are interested in teaching MBSR, this retreat fulfills a pre-requisite requirement for beginning a MBSR teacher training pathway at Brown University and other training organizations.
Retreat Schedule
Friday, October 13 - Day 1: Opening Day: 12:30 PM - 9:30 PM. 4-5 hours of practice, two 1-hour breaks, 1 talk/Q&A
Saturday, October 14 - Day 2: 9:30 AM - 9:30 PM, 8 hours of practice, one 2-hour break and one 1-hour break, 1 talk
Sunday, October 15 - Day 3: Closing Day: 9:30 AM - 5:30 PM 4-5 hours of practice, two 1-hour breaks, closing/sharing/Q&A
This free Drop-in Group, led by Elana Rosenbaum via Zoom, is intended to provide support and inspiration as we investigate what it means to live this latter stage of life. The group will meet at 10:30 AM EST to explore issues such as loss, diminishment, death, and dying as well as the cultivation of gratitude and joy within the framework of mindfulness. This is an earlier time than usual. We typically meet at 11 a.m. and will return to meeting at that time in December.
This free Drop-in Group, led by Elana Rosenbaum via Zoom, is intended to provide support and inspiration as we investigate what it means to live this latter stage of life. The group will meet at 11 AM EST to explore issues such as loss, diminishment, death, and dying as well as the cultivation of gratitude and joy within the framework of mindfulness.
This free Drop-in Group, led by Elana Rosenbaum via Zoom, is intended to provide support and inspiration as we investigate what it means to live this latter stage of life. The group will meet at 11 AM EST to explore issues such as loss, diminishment, death, and dying as well as the cultivation of gratitude and joy within the framework of mindfulness.
Join me each Tuesday in May, live on Zoom, to experience a free 20 minute guided meditation designed for beginners and led by me, Senior CMC teacher Elana Rosenbaum. Learn the basics of mindfulness while honoring the process of aging in recognition of Older Americans Month. Each session will be recorded and shared with those who register; each session will also require a separate registration. There will be a 10 minute period after the meditation where participants can ask questions; this portion will not be recorded. I look forward to seeing you in one session or as many as you’d like to join.
Hosted by Cambridge Health Alliance's Center for Mindfulness & Compassion and sponsored by AARP Massachusetts
Join me each Tuesday in May, live on Zoom, to experience a free 20 minute guided meditation designed for beginners and led by me, Senior CMC teacher Elana Rosenbaum. Learn the basics of mindfulness while honoring the process of aging in recognition of Older Americans Month. Each session will be recorded and shared with those who register; each session will also require a separate registration. There will be a 10 minute period after the meditation where participants can ask questions; this portion will not be recorded. I look forward to seeing you in one session or as many as you’d like to join.
Hosted by Cambridge Health Alliance's Center for Mindfulness & Compassion and sponsored by AARP Massachusetts
Join me each Tuesday in May, live on Zoom, to experience a free 20 minute guided meditation designed for beginners and led by me, Senior CMC teacher Elana Rosenbaum. Learn the basics of mindfulness while honoring the process of aging in recognition of Older Americans Month. Each session will be recorded and shared with those who register; each session will also require a separate registration. There will be a 10 minute period after the meditation where participants can ask questions; this portion will not be recorded. I look forward to seeing you in one session or as many as you’d like to join.
Hosted by Cambridge Health Alliance's Center for Mindfulness & Compassion and sponsored by AARP Massachusetts
Join me each Tuesday in May, live on Zoom, to experience a free 20 minute guided meditation designed for beginners and led by me, Senior CMC teacher Elana Rosenbaum. Learn the basics of mindfulness while honoring the process of aging in recognition of Older Americans Month. Each session will be recorded and shared with those who register; each session will also require a separate registration. There will be a 10 minute period after the meditation where participants can ask questions; this portion will not be recorded. I look forward to seeing you in one session or as many as you’d like to join.
Hosted by Cambridge Health Alliance's Center for Mindfulness & Compassion and sponsored by AARP Massachusetts
This free Drop-in Group, led by Elana Rosenbaum via Zoom, is intended to provide support and inspiration as we investigate what it means to live this latter stage of life. The group will meet at 11 AM EST to explore issues such as loss, diminishment, death, and dying as well as the cultivation of gratitude and joy within the framework of mindfulness.
This free Drop-in Group, led by Elana Rosenbaum via Zoom, is intended to provide support and inspiration as we investigate what it means to live this latter stage of life. The group will meet at 11 AM EST to explore issues such as loss, diminishment, death, and dying as well as the cultivation of gratitude and joy within the framework of mindfulness.
This free Drop-in Group, led by Elana Rosenbaum via Zoom, is intended to provide support and inspiration as we investigate what it means to live this latter stage of life. The group will meet at 11 AM EST to explore issues such as loss, diminishment, death, and dying as well as the cultivation of gratitude and joy within the framework of mindfulness.
This free Drop-in Group, led by Elana Rosenbaum via Zoom, is intended to provide support and inspiration as we investigate what it means to live this latter stage of life. The group will meet at 11 AM EST to explore issues such as loss, diminishment, death, and dying as well as the cultivation of gratitude and joy within the framework of mindfulness.
This free Drop-in Group, led by Elana Rosenbaum via Zoom, is intended to provide support and inspiration as we investigate what it means to live this latter stage of life. The group will meet at 11 AM EST to explore issues such as loss, diminishment, death, and dying as well as the cultivation of gratitude and joy within the framework of mindfulness.
This free Drop-in Group, led by Elana Rosenbaum via Zoom, is intended to provide support and inspiration as we investigate what it means to live this latter stage of life. The group will meet at 11 AM EST to explore issues such as loss, diminishment, death, and dying as well as the cultivation of gratitude and joy within the framework of mindfulness.
This free Drop-in Group, led by Elana Rosenbaum via Zoom, is intended to provide support and inspiration as we investigate what it means to live this latter stage of life. The group will meet at 11 AM EST to explore issues such as loss, diminishment, death, and dying as well as the cultivation of gratitude and joy within the framework of mindfulness.
This free Drop-in Group, led by Elana Rosenbaum via Zoom, is intended to provide support and inspiration as we investigate what it means to live this latter stage of life. The group will meet at 11 AM EST to explore issues such as loss, diminishment, death, and dying as well as the cultivation of gratitude and joy within the framework of mindfulness.
This free Drop-in Group, led by Elana Rosenbaum via Zoom, is intended to provide support and inspiration as we investigate what it means to live this latter stage of life. The group will meet at 11 AM EST to explore issues such as loss, diminishment, death, and dying as well as the cultivation of gratitude and joy within the framework of mindfulness.
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