4-Week Mindfulness Tools
Feb
11
to Mar 4

4-Week Mindfulness Tools

  • Elana Rosenbaum MS, MSW & LICSW (map)
  • Google Calendar ICS

This course, offered through UMASS Memorial Health - Center for Mindfulness, introduces mindfulness practice and its benefits and is an effective resource for strengthening and refreshing a current practice.

  • Cost: $200

  • Learn about mindfulness and its benefits

  • Deepen and enrich your mindfulness practice

  • Connect in a group setting, engaging in practice together

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Wednesday Meditation Group
Feb
26
12:15 PM12:15

Wednesday Meditation Group

  • Elana Rosenbaum MS, MSW & LICSW (map)
  • Google Calendar ICS

Free weekly online sessions, via Zoom, on Wednesdays EST/EDT time, where Elana offers:

  • Guided meditation, reflection, and community-building discussions.

  • Experience mindfulness meditation for the first time, or support your current practice.

  • Register once and drop in on any weekly session that fits your schedule.

View Event →
Wednesday Meditation Group
Mar
5
12:15 PM12:15

Wednesday Meditation Group

  • Elana Rosenbaum MS, MSW & LICSW (map)
  • Google Calendar ICS

Free weekly online sessions, via Zoom, on Wednesdays EST/EDT time, where Elana offers:

  • Guided meditation, reflection, and community-building discussions.

  • Experience mindfulness meditation for the first time, or support your current practice.

  • Register once and drop in on any weekly session that fits your schedule.

View Event →
Aging with Wisdom
Mar
6
11:00 AM11:00

Aging with Wisdom

  • Elana Rosenbaum MS, MSW & LICSW (map)
  • Google Calendar ICS

This free Drop-in Group, led by Elana Rosenbaum via Zoom, is intended to provide support and inspiration as we investigate what it means to live this latter stage of life. The group will meet at 11 AM EST to explore issues such as loss, diminishment, death, and dying as well as the cultivation of gratitude and joy within the framework of mindfulness.

View Event →
Wednesday Meditation Group
Mar
12
12:15 PM12:15

Wednesday Meditation Group

  • Elana Rosenbaum MS, MSW & LICSW (map)
  • Google Calendar ICS

Free weekly online sessions, via Zoom, on Wednesdays EST/EDT time, where Elana offers:

  • Guided meditation, reflection, and community-building discussions.

  • Experience mindfulness meditation for the first time, or support your current practice.

  • Register once and drop in on any weekly session that fits your schedule.

View Event →
Wednesday Meditation Group
Mar
19
12:15 PM12:15

Wednesday Meditation Group

  • Elana Rosenbaum MS, MSW & LICSW (map)
  • Google Calendar ICS

Free weekly online sessions, via Zoom, on Wednesdays, EST/EDT time, where Elana offers:

  • Guided meditation, reflection, and community-building discussions.

  • Experience mindfulness meditation for the first time, or support your current practice.

  • Register once and drop in on any weekly session that fits your schedule.

View Event →
Wednesday Meditation Group
Mar
26
12:15 PM12:15

Wednesday Meditation Group

  • Elana Rosenbaum MS, MSW & LICSW (map)
  • Google Calendar ICS

Free weekly online sessions, via Zoom, on Wednesdays, EST/EDT time, where Elana offers:

  • Guided meditation, reflection, and community-building discussions.

  • Experience mindfulness meditation for the first time, or support your current practice.

  • Register once and drop in on any weekly session that fits your schedule.

View Event →
Wednesday Meditation Group
Apr
2
12:15 PM12:15

Wednesday Meditation Group

  • Elana Rosenbaum MS, MSW & LICSW (map)
  • Google Calendar ICS

Free weekly online sessions, via Zoom, on Wednesdays, EST/EDT time, where Elana offers:

  • Guided meditation, reflection, and community-building discussions.

  • Experience mindfulness meditation for the first time, or support your current practice.

  • Register once and drop in on any weekly session that fits your schedule.

View Event →
Aging with Wisdom
Apr
3
11:00 AM11:00

Aging with Wisdom

  • Elana Rosenbaum MS, MSW & LICSW (map)
  • Google Calendar ICS

This free Drop-in Group, led by Elana Rosenbaum via Zoom, is intended to provide support and inspiration as we investigate what it means to live this latter stage of life. The group will meet at 11 AM EST to explore issues such as loss, diminishment, death, and dying as well as the cultivation of gratitude and joy within the framework of mindfulness.

View Event →
Wednesday Meditation Group
Apr
9
12:15 PM12:15

Wednesday Meditation Group

  • Elana Rosenbaum MS, MSW & LICSW (map)
  • Google Calendar ICS

Free weekly online sessions, via Zoom, on Wednesdays EST/EDT time, where Elana offers:

  • Guided meditation, reflection, and community-building discussions.

  • Experience mindfulness meditation for the first time, or support your current practice.

  • Register once and drop in on any weekly session that fits your schedule.

View Event →
Wednesday Meditation Group
Apr
16
12:15 PM12:15

Wednesday Meditation Group

  • Elana Rosenbaum MS, MSW & LICSW (map)
  • Google Calendar ICS

Free weekly online sessions, via Zoom, on Wednesdays EST/EDT time, where Elana offers:

  • Guided meditation, reflection, and community-building discussions.

  • Experience mindfulness meditation for the first time, or support your current practice.

  • Register once and drop in on any weekly session that fits your schedule.

View Event →
Wednesday Meditation Group
Apr
23
12:15 PM12:15

Wednesday Meditation Group

  • Elana Rosenbaum MS, MSW & LICSW (map)
  • Google Calendar ICS

Free weekly online sessions, via Zoom, on Wednesdays EST/EDT time, where Elana offers:

  • Guided meditation, reflection, and community-building discussions.

  • Experience mindfulness meditation for the first time, or support your current practice.

  • Register once and drop in on any weekly session that fits your schedule.

View Event →
Wednesday Meditation Group
Apr
30
12:15 PM12:15

Wednesday Meditation Group

  • Elana Rosenbaum MS, MSW & LICSW (map)
  • Google Calendar ICS

Free weekly online sessions, via Zoom, on Wednesdays EST/EDT time, where Elana offers:

  • Guided meditation, reflection, and community-building discussions.

  • Experience mindfulness meditation for the first time, or support your current practice.

  • Register once and drop in on any weekly session that fits your schedule.

View Event →
Aging with Wisdom
May
1
11:00 AM11:00

Aging with Wisdom

  • Elana Rosenbaum MS, MSW & LICSW (map)
  • Google Calendar ICS

This free Drop-in Group, led by Elana Rosenbaum via Zoom, is intended to provide support and inspiration as we investigate what it means to live this latter stage of life. The group will meet at 11 AM EST to explore issues such as loss, diminishment, death, and dying as well as the cultivation of gratitude and joy within the framework of mindfulness.

View Event →
Wednesday Meditation Group
May
7
12:15 PM12:15

Wednesday Meditation Group

  • Elana Rosenbaum MS, MSW & LICSW (map)
  • Google Calendar ICS

Free weekly online sessions, via Zoom, on Wednesdays EST/EDT time, where Elana offers:

  • Guided meditation, reflection, and community-building discussions.

  • Experience mindfulness meditation for the first time, or support your current practice.

  • Register once and drop in on any weekly session that fits your schedule.

View Event →
Wednesday Meditation Group
May
14
12:15 PM12:15

Wednesday Meditation Group

  • Elana Rosenbaum MS, MSW & LICSW (map)
  • Google Calendar ICS

Free weekly online sessions, via Zoom, on Wednesdays EST/EDT time, where Elana offers:

  • Guided meditation, reflection, and community-building discussions.

  • Experience mindfulness meditation for the first time, or support your current practice.

  • Register once and drop in on any weekly session that fits your schedule.

View Event →
Wednesday Meditation Group
May
21
12:15 PM12:15

Wednesday Meditation Group

  • Elana Rosenbaum MS, MSW & LICSW (map)
  • Google Calendar ICS

Free weekly online sessions, via Zoom, on Wednesdays EST/EDT time, where Elana offers:

  • Guided meditation, reflection, and community-building discussions.

  • Experience mindfulness meditation for the first time, or support your current practice.

  • Register once and drop in on any weekly session that fits your schedule.

View Event →
Wednesday Meditation Group
May
28
12:15 PM12:15

Wednesday Meditation Group

  • Elana Rosenbaum MS, MSW & LICSW (map)
  • Google Calendar ICS

Free weekly online sessions, via Zoom, on Wednesdays EST/EDT time, where Elana offers:

  • Guided meditation, reflection, and community-building discussions.

  • Experience mindfulness meditation for the first time, or support your current practice.

  • Register once and drop in on any weekly session that fits your schedule.

View Event →
Wednesday Meditation Group
Jun
4
12:15 PM12:15

Wednesday Meditation Group

  • Elana Rosenbaum MS, MSW & LICSW (map)
  • Google Calendar ICS

Free weekly online sessions, via Zoom, on Wednesdays EST/EDT time, where Elana offers:

  • Guided meditation, reflection, and community-building discussions.

  • Experience mindfulness meditation for the first time, or support your current practice.

  • Register once and drop in on any weekly session that fits your schedule.

View Event →
Aging with Wisdom
Jun
5
11:00 AM11:00

Aging with Wisdom

  • Elana Rosenbaum MS, MSW & LICSW (map)
  • Google Calendar ICS

This free Drop-in Group, led by Elana Rosenbaum via Zoom, is intended to provide support and inspiration as we investigate what it means to live this latter stage of life. The group will meet at 11 AM EST to explore issues such as loss, diminishment, death, and dying as well as the cultivation of gratitude and joy within the framework of mindfulness.

View Event →
Wednesday Meditation Group
Jun
11
12:15 PM12:15

Wednesday Meditation Group

  • Elana Rosenbaum MS, MSW & LICSW (map)
  • Google Calendar ICS

Free weekly online sessions, via Zoom, on Wednesdays EST/EDT time, where Elana offers:

  • Guided meditation, reflection, and community-building discussions.

  • Experience mindfulness meditation for the first time, or support your current practice.

  • Register once and drop in on any weekly session that fits your schedule.

View Event →
Wednesday Meditation Group
Jun
18
12:15 PM12:15

Wednesday Meditation Group

  • Elana Rosenbaum MS, MSW & LICSW (map)
  • Google Calendar ICS

Free weekly online sessions, via Zoom, on Wednesdays EST/EDT time, where Elana offers:

  • Guided meditation, reflection, and community-building discussions.

  • Experience mindfulness meditation for the first time, or support your current practice.

  • Register once and drop in on any weekly session that fits your schedule.

View Event →
Wednesday Meditation Group
Jun
25
12:15 PM12:15

Wednesday Meditation Group

  • Elana Rosenbaum MS, MSW & LICSW (map)
  • Google Calendar ICS

Free weekly online sessions, via Zoom, on Wednesdays EST/EDT time, where Elana offers:

  • Guided meditation, reflection, and community-building discussions.

  • Experience mindfulness meditation for the first time, or support your current practice.

  • Register once and drop in on any weekly session that fits your schedule.

View Event →
Wednesday Meditation Group
Jul
2
12:15 PM12:15

Wednesday Meditation Group

  • Elana Rosenbaum MS, MSW & LICSW (map)
  • Google Calendar ICS

Free weekly online sessions, via Zoom, on Wednesdays EST/EDT time, where Elana offers:

  • Guided meditation, reflection, and community-building discussions.

  • Experience mindfulness meditation for the first time, or support your current practice.

  • Register once and drop in on any weekly session that fits your schedule.

View Event →
Aging with Wisdom
Jul
3
11:00 AM11:00

Aging with Wisdom

  • Elana Rosenbaum MS, MSW & LICSW (map)
  • Google Calendar ICS

This free Drop-in Group, led by Elana Rosenbaum via Zoom, is intended to provide support and inspiration as we investigate what it means to live this latter stage of life. The group will meet at 11 AM EST to explore issues such as loss, diminishment, death, and dying as well as the cultivation of gratitude and joy within the framework of mindfulness.

View Event →
Wednesday Meditation Group
Jul
9
12:15 PM12:15

Wednesday Meditation Group

  • Elana Rosenbaum MS, MSW & LICSW (map)
  • Google Calendar ICS

Free weekly online sessions, via Zoom, on Wednesdays EST/EDT time, where Elana offers:

  • Guided meditation, reflection, and community-building discussions.

  • Experience mindfulness meditation for the first time, or support your current practice.

  • Register once and drop in on any weekly session that fits your schedule.

View Event →
Wednesday Meditation Group
Jul
16
12:15 PM12:15

Wednesday Meditation Group

  • Elana Rosenbaum MS, MSW & LICSW (map)
  • Google Calendar ICS

Free weekly online sessions, via Zoom, on Wednesdays EST/EDT time, where Elana offers:

  • Guided meditation, reflection, and community-building discussions.

  • Experience mindfulness meditation for the first time, or support your current practice.

  • Register once and drop in on any weekly session that fits your schedule.

View Event →
Wednesday Meditation Group
Jul
23
12:15 PM12:15

Wednesday Meditation Group

  • Elana Rosenbaum MS, MSW & LICSW (map)
  • Google Calendar ICS

Free weekly online sessions, via Zoom, on Wednesdays EST/EDT time, where Elana offers:

  • Guided meditation, reflection, and community-building discussions.

  • Experience mindfulness meditation for the first time, or support your current practice.

  • Register once and drop in on any weekly session that fits your schedule.

View Event →
Wednesday Meditation Group
Jul
30
12:15 PM12:15

Wednesday Meditation Group

  • Elana Rosenbaum MS, MSW & LICSW (map)
  • Google Calendar ICS

Free weekly online sessions, via Zoom, on Wednesdays EST/EDT time, where Elana offers:

  • Guided meditation, reflection, and community-building discussions.

  • Experience mindfulness meditation for the first time, or support your current practice.

  • Register once and drop in on any weekly session that fits your schedule.

View Event →
Wednesday Meditation Group
Aug
6
12:15 PM12:15

Wednesday Meditation Group

  • Elana Rosenbaum MS, MSW & LICSW (map)
  • Google Calendar ICS

Free weekly online sessions, via Zoom, on Wednesdays EST/EDT time, where Elana offers:

  • Guided meditation, reflection, and community-building discussions.

  • Experience mindfulness meditation for the first time, or support your current practice.

  • Register once and drop in on any weekly session that fits your schedule.

View Event →
Aging with Wisdom
Aug
7
11:00 AM11:00

Aging with Wisdom

  • Elana Rosenbaum MS, MSW & LICSW (map)
  • Google Calendar ICS

This free Drop-in Group, led by Elana Rosenbaum via Zoom, is intended to provide support and inspiration as we investigate what it means to live this latter stage of life. The group will meet at 11 AM EST to explore issues such as loss, diminishment, death, and dying as well as the cultivation of gratitude and joy within the framework of mindfulness.

View Event →
Wednesday Meditation Group
Aug
13
12:15 PM12:15

Wednesday Meditation Group

  • Elana Rosenbaum MS, MSW & LICSW (map)
  • Google Calendar ICS

Free weekly online sessions, via Zoom, on Wednesdays EST/EDT time, where Elana offers:

  • Guided meditation, reflection, and community-building discussions.

  • Experience mindfulness meditation for the first time, or support your current practice.

  • Register once and drop in on any weekly session that fits your schedule.

View Event →
Wednesday Meditation Group
Aug
20
12:15 PM12:15

Wednesday Meditation Group

  • Elana Rosenbaum MS, MSW & LICSW (map)
  • Google Calendar ICS

Free weekly online sessions, via Zoom, on Wednesdays EST/EDT time, where Elana offers:

  • Guided meditation, reflection, and community-building discussions.

  • Experience mindfulness meditation for the first time, or support your current practice.

  • Register once and drop in on any weekly session that fits your schedule.

View Event →
Wednesday Meditation Group
Aug
27
12:15 PM12:15

Wednesday Meditation Group

  • Elana Rosenbaum MS, MSW & LICSW (map)
  • Google Calendar ICS

Free weekly online sessions, via Zoom, on Wednesdays EST/EDT time, where Elana offers:

  • Guided meditation, reflection, and community-building discussions.

  • Experience mindfulness meditation for the first time, or support your current practice.

  • Register once and drop in on any weekly session that fits your schedule.

View Event →
Wednesday Meditation Group
Sep
3
12:15 PM12:15

Wednesday Meditation Group

  • Elana Rosenbaum MS, MSW & LICSW (map)
  • Google Calendar ICS

Free weekly online sessions, via Zoom, on Wednesdays EST/EDT time, where Elana offers:

  • Guided meditation, reflection, and community-building discussions.

  • Experience mindfulness meditation for the first time, or support your current practice.

  • Register once and drop in on any weekly session that fits your schedule.

View Event →
Aging with Wisdom
Sep
4
11:00 AM11:00

Aging with Wisdom

  • Elana Rosenbaum MS, MSW & LICSW (map)
  • Google Calendar ICS

This free Drop-in Group, led by Elana Rosenbaum via Zoom, is intended to provide support and inspiration as we investigate what it means to live this latter stage of life. The group will meet at 11 AM EST to explore issues such as loss, diminishment, death, and dying as well as the cultivation of gratitude and joy within the framework of mindfulness.

View Event →
Wednesday Meditation Group
Sep
10
12:15 PM12:15

Wednesday Meditation Group

  • Elana Rosenbaum MS, MSW & LICSW (map)
  • Google Calendar ICS

Free weekly online sessions, via Zoom, on Wednesdays EST/EDT time, where Elana offers:

  • Guided meditation, reflection, and community-building discussions.

  • Experience mindfulness meditation for the first time, or support your current practice.

  • Register once and drop in on any weekly session that fits your schedule.

View Event →
Wednesday Meditation Group
Sep
17
12:15 PM12:15

Wednesday Meditation Group

  • Elana Rosenbaum MS, MSW & LICSW (map)
  • Google Calendar ICS

Free weekly online sessions, via Zoom, on Wednesdays EST/EDT time, where Elana offers:

  • Guided meditation, reflection, and community-building discussions.

  • Experience mindfulness meditation for the first time, or support your current practice.

  • Register once and drop in on any weekly session that fits your schedule.

View Event →
Wednesday Meditation Group
Sep
24
12:15 PM12:15

Wednesday Meditation Group

  • Elana Rosenbaum MS, MSW & LICSW (map)
  • Google Calendar ICS

Free weekly online sessions, via Zoom, on Wednesdays EST/EDT time, where Elana offers:

  • Guided meditation, reflection, and community-building discussions.

  • Experience mindfulness meditation for the first time, or support your current practice.

  • Register once and drop in on any weekly session that fits your schedule.

View Event →
Wednesday Meditation Group
Oct
1
12:15 PM12:15

Wednesday Meditation Group

  • Elana Rosenbaum MS, MSW & LICSW (map)
  • Google Calendar ICS

Free weekly online sessions, via Zoom, on Wednesdays EST/EDT time, where Elana offers:

  • Guided meditation, reflection, and community-building discussions.

  • Experience mindfulness meditation for the first time, or support your current practice.

  • Register once and drop in on any weekly session that fits your schedule.

View Event →
Aging with Wisdom
Oct
8
11:00 AM11:00

Aging with Wisdom

  • Elana Rosenbaum MS, MSW & LICSW (map)
  • Google Calendar ICS

This free Drop-in Group, led by Elana Rosenbaum via Zoom, is intended to provide support and inspiration as we investigate what it means to live this latter stage of life. The group will meet at 11 AM EST to explore issues such as loss, diminishment, death, and dying as well as the cultivation of gratitude and joy within the framework of mindfulness.

View Event →
Wednesday Meditation Group
Oct
8
12:15 PM12:15

Wednesday Meditation Group

  • Elana Rosenbaum MS, MSW & LICSW (map)
  • Google Calendar ICS

Free weekly online sessions, via Zoom, on Wednesdays EST/EDT time, where Elana offers:

  • Guided meditation, reflection, and community-building discussions.

  • Experience mindfulness meditation for the first time, or support your current practice.

  • Register once and drop in on any weekly session that fits your schedule.

View Event →
Wednesday Meditation Group
Oct
15
12:15 PM12:15

Wednesday Meditation Group

  • Elana Rosenbaum MS, MSW & LICSW (map)
  • Google Calendar ICS

Free weekly online sessions, via Zoom, on Wednesdays EST/EDT time, where Elana offers:

  • Guided meditation, reflection, and community-building discussions.

  • Experience mindfulness meditation for the first time, or support your current practice.

  • Register once and drop in on any weekly session that fits your schedule.

View Event →
Wednesday Meditation Group
Oct
22
12:15 PM12:15

Wednesday Meditation Group

  • Elana Rosenbaum MS, MSW & LICSW (map)
  • Google Calendar ICS

Free weekly online sessions, via Zoom, on Wednesdays EST/EDT time, where Elana offers:

  • Guided meditation, reflection, and community-building discussions.

  • Experience mindfulness meditation for the first time, or support your current practice.

  • Register once and drop in on any weekly session that fits your schedule.

View Event →
Wednesday Meditation Group
Oct
29
12:15 PM12:15

Wednesday Meditation Group

  • Elana Rosenbaum MS, MSW & LICSW (map)
  • Google Calendar ICS

Free weekly online sessions, via Zoom, on Wednesdays EST/EDT time, where Elana offers:

  • Guided meditation, reflection, and community-building discussions.

  • Experience mindfulness meditation for the first time, or support your current practice.

  • Register once and drop in on any weekly session that fits your schedule.

View Event →
Wednesday Meditation Group
Nov
5
12:15 PM12:15

Wednesday Meditation Group

  • Elana Rosenbaum MS, MSW & LICSW (map)
  • Google Calendar ICS

Free weekly online sessions, via Zoom, on Wednesdays EST/EDT time, where Elana offers:

  • Guided meditation, reflection, and community-building discussions.

  • Experience mindfulness meditation for the first time, or support your current practice.

  • Register once and drop in on any weekly session that fits your schedule.

View Event →
Aging with Wisdom
Nov
6
11:00 AM11:00

Aging with Wisdom

  • Elana Rosenbaum MS, MSW & LICSW (map)
  • Google Calendar ICS

This free Drop-in Group, led by Elana Rosenbaum via Zoom, is intended to provide support and inspiration as we investigate what it means to live this latter stage of life. The group will meet at 11 AM EST to explore issues such as loss, diminishment, death, and dying as well as the cultivation of gratitude and joy within the framework of mindfulness.

View Event →
Wednesday Meditation Group
Nov
12
12:15 PM12:15

Wednesday Meditation Group

  • Elana Rosenbaum MS, MSW & LICSW (map)
  • Google Calendar ICS

Free weekly online sessions, via Zoom, on Wednesdays EST/EDT time, where Elana offers:

  • Guided meditation, reflection, and community-building discussions.

  • Experience mindfulness meditation for the first time, or support your current practice.

  • Register once and drop in on any weekly session that fits your schedule.

View Event →
Wednesday Meditation Group
Nov
19
12:15 PM12:15

Wednesday Meditation Group

  • Elana Rosenbaum MS, MSW & LICSW (map)
  • Google Calendar ICS

Free weekly online sessions, via Zoom, on Wednesdays EST/EDT time, where Elana offers:

  • Guided meditation, reflection, and community-building discussions.

  • Experience mindfulness meditation for the first time, or support your current practice.

  • Register once and drop in on any weekly session that fits your schedule.

View Event →
Wednesday Meditation Group
Nov
26
12:15 PM12:15

Wednesday Meditation Group

  • Elana Rosenbaum MS, MSW & LICSW (map)
  • Google Calendar ICS

Free weekly online sessions, via Zoom, on Wednesdays EST/EDT time, where Elana offers:

  • Guided meditation, reflection, and community-building discussions.

  • Experience mindfulness meditation for the first time, or support your current practice.

  • Register once and drop in on any weekly session that fits your schedule.

View Event →
Wednesday Meditation Group
Dec
3
12:15 PM12:15

Wednesday Meditation Group

  • Elana Rosenbaum MS, MSW & LICSW (map)
  • Google Calendar ICS

Free weekly online sessions, via Zoom, on Wednesdays EST/EDT time, where Elana offers:

  • Guided meditation, reflection, and community-building discussions.

  • Experience mindfulness meditation for the first time, or support your current practice.

  • Register once and drop in on any weekly session that fits your schedule.

View Event →
Aging with Wisdom
Dec
4
11:00 AM11:00

Aging with Wisdom

  • Elana Rosenbaum MS, MSW & LICSW (map)
  • Google Calendar ICS

This free Drop-in Group, led by Elana Rosenbaum via Zoom, is intended to provide support and inspiration as we investigate what it means to live this latter stage of life. The group will meet at 11 AM EST to explore issues such as loss, diminishment, death, and dying as well as the cultivation of gratitude and joy within the framework of mindfulness.

View Event →
Wednesday Meditation Group
Dec
10
12:15 PM12:15

Wednesday Meditation Group

  • Elana Rosenbaum MS, MSW & LICSW (map)
  • Google Calendar ICS

Free weekly online sessions, via Zoom, on Wednesdays EST/EDT time, where Elana offers:

  • Guided meditation, reflection, and community-building discussions.

  • Experience mindfulness meditation for the first time, or support your current practice.

  • Register once and drop in on any weekly session that fits your schedule.

View Event →
Wednesday Meditation Group
Dec
17
12:15 PM12:15

Wednesday Meditation Group

  • Elana Rosenbaum MS, MSW & LICSW (map)
  • Google Calendar ICS

Free weekly online sessions, via Zoom, on Wednesdays EST/EDT time, where Elana offers:

  • Guided meditation, reflection, and community-building discussions.

  • Experience mindfulness meditation for the first time, or support your current practice.

  • Register once and drop in on any weekly session that fits your schedule.

View Event →
Wednesday Meditation Group
Dec
24
12:15 PM12:15

Wednesday Meditation Group

  • Elana Rosenbaum MS, MSW & LICSW (map)
  • Google Calendar ICS

Free weekly online sessions, via Zoom, on Wednesdays EST/EDT time, where Elana offers:

  • Guided meditation, reflection, and community-building discussions.

  • Experience mindfulness meditation for the first time, or support your current practice.

  • Register once and drop in on any weekly session that fits your schedule.

View Event →
Wednesday Meditation Group
Dec
31
12:15 PM12:15

Wednesday Meditation Group

  • Elana Rosenbaum MS, MSW & LICSW (map)
  • Google Calendar ICS

Free weekly online sessions, via Zoom, on Wednesdays EST/EDT time, where Elana offers:

  • Guided meditation, reflection, and community-building discussions.

  • Experience mindfulness meditation for the first time, or support your current practice.

  • Register once and drop in on any weekly session that fits your schedule.

View Event →
Wednesday Meditation Group
Feb
19
12:15 PM12:15

Wednesday Meditation Group

  • Elana Rosenbaum MS, MSW & LICSW (map)
  • Google Calendar ICS

Free weekly online sessions, via Zoom, on Wednesdays EST/EDT time, where Elana offers:

  • Guided meditation, reflection, and community-building discussions.

  • Experience mindfulness meditation for the first time, or support your current practice.

  • Register once and drop in on any weekly session that fits your schedule.

View Event →
Wednesday Meditation Group
Feb
12
12:15 PM12:15

Wednesday Meditation Group

  • Elana Rosenbaum MS, MSW & LICSW (map)
  • Google Calendar ICS

Free weekly online sessions, via Zoom, on Wednesdays EST/EDT time, where Elana offers:

  • Guided meditation, reflection, and community-building discussions.

  • Experience mindfulness meditation for the first time, or support your current practice.

  • Register once and drop in on any weekly session that fits your schedule.

View Event →
Aging with Wisdom
Feb
6
11:00 AM11:00

Aging with Wisdom

  • Elana Rosenbaum MS, MSW & LICSW (map)
  • Google Calendar ICS

This free Drop-in Group, led by Elana Rosenbaum via Zoom, is intended to provide support and inspiration as we investigate what it means to live this latter stage of life. The group will meet at 11 AM EST to explore issues such as loss, diminishment, death, and dying as well as the cultivation of gratitude and joy within the framework of mindfulness.

View Event →
Wednesday Meditation Group
Feb
5
12:15 PM12:15

Wednesday Meditation Group

  • Elana Rosenbaum MS, MSW & LICSW (map)
  • Google Calendar ICS

Free weekly online sessions, via Zoom, on Wednesdays EST/EDT time, where Elana offers:

  • Guided meditation, reflection, and community-building discussions.

  • Experience mindfulness meditation for the first time, or support your current practice.

  • Register once and drop in on any weekly session that fits your schedule.

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Wednesday Meditation Group
Jan
29
12:15 PM12:15

Wednesday Meditation Group

  • Elana Rosenbaum MS, MSW & LICSW (map)
  • Google Calendar ICS

Free weekly online sessions, via Zoom, on Wednesdays EST/EDT time, where Elana offers:

  • Guided meditation, reflection, and community-building discussions.

  • Experience mindfulness meditation for the first time, or support your current practice.

  • Register once and drop in on any weekly session that fits your schedule.

View Event →
Wednesday Meditation Group
Jan
22
12:15 PM12:15

Wednesday Meditation Group

  • Elana Rosenbaum MS, MSW & LICSW (map)
  • Google Calendar ICS

Free weekly online sessions, via Zoom, on Wednesdays EST/EDT time, where Elana offers:

  • Guided meditation, reflection, and community-building discussions.

  • Experience mindfulness meditation for the first time, or support your current practice.

  • Register once and drop in on any weekly session that fits your schedule.

View Event →
Wednesday Meditation Group
Jan
15
12:15 PM12:15

Wednesday Meditation Group

  • Elana Rosenbaum MS, MSW & LICSW (map)
  • Google Calendar ICS

Free weekly online sessions, via Zoom, on Wednesdays EST/EDT time, where Elana offers:

  • Guided meditation, reflection, and community-building discussions.

  • Experience mindfulness meditation for the first time, or support your current practice.

  • Register once and drop in on any weekly session that fits your schedule.

View Event →
Aging with Wisdom
Dec
5
11:00 AM11:00

Aging with Wisdom

  • Elana Rosenbaum MS, MSW & LICSW (map)
  • Google Calendar ICS

This free Drop-in Group, led by Elana Rosenbaum via Zoom, is intended to provide support and inspiration as we investigate what it means to live this latter stage of life. The group will meet at 11 AM EST to explore issues such as loss, diminishment, death, and dying as well as the cultivation of gratitude and joy within the framework of mindfulness.

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Aging with Wisdom
Nov
7
11:00 AM11:00

Aging with Wisdom

  • Elana Rosenbaum MS, MSW & LICSW (map)
  • Google Calendar ICS

This free Drop-in Group, led by Elana Rosenbaum via Zoom, is intended to provide support and inspiration as we investigate what it means to live this latter stage of life. The group will meet at 11 AM EST to explore issues such as loss, diminishment, death, and dying as well as the cultivation of gratitude and joy within the framework of mindfulness.

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Mindfulness Tools 4-Week Online Course
Oct
8
to Oct 29

Mindfulness Tools 4-Week Online Course

We are all alive in one moment. This moment.

Choose to slow down in a frantic world and take a breath.

Actively participate in the vitality of your own life.

This 4-week live online course introduces you to the how’s and why’s of mindfulness and the potential benefits you may experience from a personal practice.

Helping you to quickly integrate practical skills into your daily life, this program is a great resource for those who are new to mindfulness practices and for those seeking to strengthen their practice. The weekly classes are experiential and include mindfulness meditation, the science behind mindfulness, its effects on physical and mental health, and dialogue and discussion in both large and small groups.

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Aging with Wisdom
Oct
2
11:00 AM11:00

Aging with Wisdom

  • Elana Rosenbaum MS, MSW & LICSW (map)
  • Google Calendar ICS

This free Drop-in Group, led by Elana Rosenbaum via Zoom, is intended to provide support and inspiration as we investigate what it means to live this latter stage of life. The group will meet at 11 AM EST to explore issues such as loss, diminishment, death, and dying as well as the cultivation of gratitude and joy within the framework of mindfulness.

View Event →
Aging with Wisdom
Sep
5
11:00 AM11:00

Aging with Wisdom

  • Elana Rosenbaum MS, MSW & LICSW (map)
  • Google Calendar ICS

This free Drop-in Group, led by Elana Rosenbaum via Zoom, is intended to provide support and inspiration as we investigate what it means to live this latter stage of life. The group will meet at 11 AM EST to explore issues such as loss, diminishment, death, and dying as well as the cultivation of gratitude and joy within the framework of mindfulness.

View Event →
Aging with Wisdom
Jun
6
11:00 AM11:00

Aging with Wisdom

  • Elana Rosenbaum MS, MSW & LICSW (map)
  • Google Calendar ICS

This free Drop-in Group, led by Elana Rosenbaum via Zoom, is intended to provide support and inspiration as we investigate what it means to live this latter stage of life. The group will meet at 11 AM EST to explore issues such as loss, diminishment, death, and dying as well as the cultivation of gratitude and joy within the framework of mindfulness.

View Event →
Aging with Wisdom
May
2
11:00 AM11:00

Aging with Wisdom

  • Elana Rosenbaum MS, MSW & LICSW (map)
  • Google Calendar ICS

This free Drop-in Group, led by Elana Rosenbaum via Zoom, is intended to provide support and inspiration as we investigate what it means to live this latter stage of life. The group will meet at 11 AM EST to explore issues such as loss, diminishment, death, and dying as well as the cultivation of gratitude and joy within the framework of mindfulness.

View Event →
Aging with Wisdom
Apr
4
11:00 AM11:00

Aging with Wisdom

  • Elana Rosenbaum MS, MSW & LICSW (map)
  • Google Calendar ICS

This free Drop-in Group, led by Elana Rosenbaum via Zoom, is intended to provide support and inspiration as we investigate what it means to live this latter stage of life. The group will meet at 11 AM EST to explore issues such as loss, diminishment, death, and dying as well as the cultivation of gratitude and joy within the framework of mindfulness.

View Event →
Aging with Wisdom
Mar
7
1:00 PM13:00

Aging with Wisdom

  • Elana Rosenbaum MS, MSW & LICSW (map)
  • Google Calendar ICS

This free Drop-in Group, led by Elana Rosenbaum via Zoom, is intended to provide support and inspiration as we investigate what it means to live this latter stage of life. The group will meet at 11 AM EST to explore issues such as loss, diminishment, death, and dying as well as the cultivation of gratitude and joy within the framework of mindfulness.

View Event →
Aging with Wisdom
Feb
1
11:00 AM11:00

Aging with Wisdom

  • Elana Rosenbaum MS, MSW & LICSW (map)
  • Google Calendar ICS

This free Drop-in Group, led by Elana Rosenbaum via Zoom, is intended to provide support and inspiration as we investigate what it means to live this latter stage of life. The group will meet at 11 AM EST to explore issues such as loss, diminishment, death, and dying as well as the cultivation of gratitude and joy within the framework of mindfulness.

View Event →
Aging with Wisdom
Jan
4
11:00 AM11:00

Aging with Wisdom

  • Elana Rosenbaum MS, MSW & LICSW (map)
  • Google Calendar ICS

This free Drop-in Group, led by Elana Rosenbaum via Zoom, is intended to provide support and inspiration as we investigate what it means to live this latter stage of life. The group will meet at 11 AM EST to explore issues such as loss, diminishment, death, and dying as well as the cultivation of gratitude and joy within the framework of mindfulness.

View Event →
Aging with Wisdom
Dec
7
11:00 AM11:00

Aging with Wisdom

  • Elana Rosenbaum MS, MSW & LICSW (map)
  • Google Calendar ICS

This free Drop-in Group, led by Elana Rosenbaum via Zoom, is intended to provide support and inspiration as we investigate what it means to live this latter stage of life. The group will meet at 11 AM EST to explore issues such as loss, diminishment, death, and dying as well as the cultivation of gratitude and joy within the framework of mindfulness.

View Event →
Aging with Wisdom
Nov
2
10:30 AM10:30

Aging with Wisdom

  • Elana Rosenbaum MS, MSW & LICSW (map)
  • Google Calendar ICS

This free Drop-in Group, led by Elana Rosenbaum via Zoom, is intended to provide support and inspiration as we investigate what it means to live this latter stage of life. The group will meet at 11 AM EST to explore issues such as loss, diminishment, death, and dying as well as the cultivation of gratitude and joy within the framework of mindfulness.

View Event →
Mindfulness & Gratitude in Daily Life
Oct
13
to Oct 15

Mindfulness & Gratitude in Daily Life

  • Elana Rosenbaum MS, MSW & LICSW (map)
  • Google Calendar ICS

Experience the potential of mindfulness and gratitude in an engaging, introspective, and supportive environment. Whether you're a graduate of an 8-week MBSR program, or seeking to deepen your practice, this 3-day silent retreat offers you the opportunity to find silence, stillness, insight, and renewal.

This retreat is open to all. If you are interested in teaching MBSR, this retreat fulfills a pre-requisite requirement for beginning a MBSR teacher training pathway at Brown University and other training organizations.

Retreat Schedule

Friday, October 13 - Day 1: Opening Day: 12:30 PM - 9:30 PM. 4-5 hours of practice, two 1-hour breaks, 1 talk/Q&A

Saturday, October 14 - Day 2: 9:30 AM - 9:30 PM, 8 hours of practice, one 2-hour break and one 1-hour break, 1 talk

Sunday, October 15 - Day 3: Closing Day: 9:30 AM - 5:30 PM 4-5 hours of practice, two 1-hour breaks, closing/sharing/Q&A

Time Zone Converter for US Eastern Time

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Aging with Wisdom
Oct
5
10:30 AM10:30

Aging with Wisdom

  • Elana Rosenbaum MS, MSW & LICSW (map)
  • Google Calendar ICS

This free Drop-in Group, led by Elana Rosenbaum via Zoom, is intended to provide support and inspiration as we investigate what it means to live this latter stage of life. The group will meet at 10:30 AM EST to explore issues such as loss, diminishment, death, and dying as well as the cultivation of gratitude and joy within the framework of mindfulness. This is an earlier time than usual. We typically meet at 11 a.m. and will return to meeting at that time in December.

View Event →
Aging with Wisdom
Sep
7
11:00 AM11:00

Aging with Wisdom

  • Elana Rosenbaum MS, MSW & LICSW (map)
  • Google Calendar ICS

This free Drop-in Group, led by Elana Rosenbaum via Zoom, is intended to provide support and inspiration as we investigate what it means to live this latter stage of life. The group will meet at 11 AM EST to explore issues such as loss, diminishment, death, and dying as well as the cultivation of gratitude and joy within the framework of mindfulness.

View Event →
Aging with Wisdom
Jun
1
11:00 AM11:00

Aging with Wisdom

  • Elana Rosenbaum MS, MSW & LICSW (map)
  • Google Calendar ICS

This free Drop-in Group, led by Elana Rosenbaum via Zoom, is intended to provide support and inspiration as we investigate what it means to live this latter stage of life. The group will meet at 11 AM EST to explore issues such as loss, diminishment, death, and dying as well as the cultivation of gratitude and joy within the framework of mindfulness.

View Event →
Mindfulness May: Honoring Your Age
May
30
12:00 PM12:00

Mindfulness May: Honoring Your Age

  • Elana Rosenbaum MS, MSW & LICSW (map)
  • Google Calendar ICS

Join me each Tuesday in May, live on Zoom, to experience a free 20 minute guided meditation designed for beginners and led by me, Senior CMC teacher Elana Rosenbaum. Learn the basics of mindfulness while honoring the process of aging in recognition of Older Americans Month. Each session will be recorded and shared with those who register; each session will also require a separate registration. There will be a 10 minute period after the meditation where participants can ask questions; this portion will not be recorded. I look forward to seeing you in one session or as many as you’d like to join.

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Mindfulness May: Honoring Your Age
May
23
12:00 PM12:00

Mindfulness May: Honoring Your Age

  • Elana Rosenbaum MS, MSW & LICSW (map)
  • Google Calendar ICS

Join me each Tuesday in May, live on Zoom, to experience a free 20 minute guided meditation designed for beginners and led by me, Senior CMC teacher Elana Rosenbaum. Learn the basics of mindfulness while honoring the process of aging in recognition of Older Americans Month. Each session will be recorded and shared with those who register; each session will also require a separate registration. There will be a 10 minute period after the meditation where participants can ask questions; this portion will not be recorded. I look forward to seeing you in one session or as many as you’d like to join.

View Event →
Mindfulness May: Honoring Your Age
May
16
12:00 PM12:00

Mindfulness May: Honoring Your Age

  • Elana Rosenbaum MS, MSW & LICSW (map)
  • Google Calendar ICS

Join me each Tuesday in May, live on Zoom, to experience a free 20 minute guided meditation designed for beginners and led by me, Senior CMC teacher Elana Rosenbaum. Learn the basics of mindfulness while honoring the process of aging in recognition of Older Americans Month. Each session will be recorded and shared with those who register; each session will also require a separate registration. There will be a 10 minute period after the meditation where participants can ask questions; this portion will not be recorded. I look forward to seeing you in one session or as many as you’d like to join.

View Event →
Mindfulness May: Honoring Your Age
May
9
12:00 PM12:00

Mindfulness May: Honoring Your Age

Join me each Tuesday in May, live on Zoom, to experience a free 20 minute guided meditation designed for beginners and led by me, Senior CMC teacher Elana Rosenbaum. Learn the basics of mindfulness while honoring the process of aging in recognition of Older Americans Month. Each session will be recorded and shared with those who register; each session will also require a separate registration. There will be a 10 minute period after the meditation where participants can ask questions; this portion will not be recorded. I look forward to seeing you in one session or as many as you’d like to join.

View Event →
Aging with Wisdom
May
4
11:00 AM11:00

Aging with Wisdom

  • Elana Rosenbaum MS, MSW & LICSW (map)
  • Google Calendar ICS

This free Drop-in Group, led by Elana Rosenbaum via Zoom, is intended to provide support and inspiration as we investigate what it means to live this latter stage of life. The group will meet at 11 AM EST to explore issues such as loss, diminishment, death, and dying as well as the cultivation of gratitude and joy within the framework of mindfulness.

View Event →
Aging with Wisdom
Apr
6
11:00 AM11:00

Aging with Wisdom

  • Elana Rosenbaum MS, MSW & LICSW (map)
  • Google Calendar ICS

This free Drop-in Group, led by Elana Rosenbaum via Zoom, is intended to provide support and inspiration as we investigate what it means to live this latter stage of life. The group will meet at 11 AM EST to explore issues such as loss, diminishment, death, and dying as well as the cultivation of gratitude and joy within the framework of mindfulness.

View Event →

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