Online Course

MBSR: Mindfulness Based Stress Reduction (Intensive)

Offered through PESI

 
 

Experience Mindfulness on a deeper level with Elana Rosenbaum, former student of Jon Kabat-Zinn. Through 12+ hours of video, you will learn how to help your clients live in the present and put stress and pain behind them through the proven steps and techniques of Mindfulness Based Stress Reduction, one of the most recognized forms of Mindfulness practice.

Authors:

  • Jon Kabat-Zinn PH.D.

  • Elana Rosenbaum MS, LICSW

  • Richard Snow PH.D.

 

SUBSCRIBE TODAY

Be the first to get Elana's blog posts directly to your inbox.

Unique insights about mindfulness for yourself and your organization.

Elana Rosenbaum's mailing list

* indicates required
Email Format

We respect your privacy. Read Elana's privacy policies.