We are all alive in one moment. This moment.

Choose to slow down in a frantic world and take a breath.

Actively participate in the vitality of your own life.

This 4-week live online course introduces you to the how’s and why’s of mindfulness and the potential benefits you may experience from a personal practice.

Helping you to quickly integrate practical skills into your daily life, this program is a great resource for those who are new to mindfulness practices and for those seeking to strengthen their practice. The weekly classes are experiential and include mindfulness meditation, the science behind mindfulness, its effects on physical and mental health, and dialogue and discussion in both large and small groups.